In addition to this, it can also help boost the immune system thereby, preventing harmful substances from attacking the body. In the same vein, a recent s tudy suggested that enough vanilla could help people get the required dose of antioxidants in a day. The Journa l of Agricultural and Food Chemistry research indicated that vanilla has an antioxidant potential for food preservatives and health products. The antioxidant properties in vanilla are from its calcium, phosphorus, potassium, and magnesium contents. A natural antioxidantĪn antioxidant is a substance that gets rid of potentially damaging agents in the body. 12 Proven Nutritional and Holistic Benefits of Vanilla 1. Given there are so many types of vanilla products sourced and produced around the world, it should be no surprise to learn that it's also a powerhouse of nutrition with many untold benefits that we're going to uncover in this post. Most people will have been introduced to vanilla through ice cream and cakes, but vanilla extract is also widely used to enhance foodstuffs, such as bread, waffles, drinks and it's also used in medicinal and beauty products as well. The vanilla extract is from the pod (beans) of the vanilla plant, and it's one of the most expensive spices on the plant to this day. This widely-loved plant is the only orchid that produces a vital commercial fruit for its flavor and aroma. Vanilla is a tropical orchid that grows in places like Madagascar, Mexico, Tahiti, Papau New Guinea, and Indonesia.
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